Screening, Self Help and Information
Following are various links from a variety of organizations and universities which provide information that may be useful to you; however, the opinions and ideas do not necessarily reflect the philosophy and values of 51社区.
These online screening tools may prove helpful to determine if you (or a friend or family member) may be dealing with common mental health problems. Please note these tools are not intended to replace professional assessment and counseling services, but they can be helpful in indicating a potential problem. If you use them, please consider printing your results to bring to your first counseling appointment.
- - information on depression and bipolar disorders. Screening tests for depression, mania, and anxiety.
Coping With Trauma and Disaster
Coping with grief and loss
Coping with Eating Disorders
- - lots of great information
Suicide Prevention Lifeline
If you are having thoughts of harming yourself, please call or text the National Suicide Prevention Lifeline at 988, dial 911, or go immediately to the nearest hospital emergency room for evaluation. For emergency assistance locally, you may contact Pathways 24-Hour Crisis Line at 800-372-0693.